Description
This pack of ten cards offer some quick simple meditations you can use as an individual, 1:1 or even with a group.
Studies have shown that just a few minutes of meditation each day – or at stressful times – is proven to reduce stress and anxiety as well as helping reduce depression . These waterproof cards are designed to be a handy aide memoir you can keep in your first aid kit and will give you some additional tools to support someone in crisis.
Each pack of support cards comes with an instruction leaflet that you should familiarise yourself with so the cards can help you help someone else.
