Mental Health North West

What is Walk and Talk therapy?

“Walk & Talk?” what’s that all about then…. One of the questions I get asked most often by friends, existing and prospective clients. I do A LOT of walking – and sometimes I’ll do a lot of talking if I’m leading an engagement or training session. But increasingly over the last few years I’ve started […]

Do a good deed….

Saturday October 12th is the date for this year’s Real 3 Peaks event. If you’re not familiar with this – it’s the UK’s largest organised littler collection for mountains, and it’s now in its 7th year. It’s a free day out in the hills helping keep them beautiful….. Giving Back is one of the NHS’s […]